The common cold is harmless but brings a lot of pain and discomfort. Seasonal changes are the most common reasons for the common cold but it can also be caused due to the entry of unwanted particles in the airways. Ayurveda claims that an imbalance in any of the three doshas (vata, pitta, and kapha) can cause illness. Nasal congestion and cough are caused by a buildup of Pitta and Kapha in the system in this scenario. Ayurveda is the most convenient and harmless solution to cure these.
Here are some ayurvedic cures to help you manage your cold and cough:
Tulsi : Tulsi is renowned in Ayurveda as “Mother Medicine of Nature” and “The Queen of Herbs.” Tulsi leaves boost a person’s capacity to fight off a common cold as well as a cough.Tulsi works by increasing the formation of antibodies, which helps to prevent infections. Tulsi has anti-cough effects. It aids in the clearing of the airways by aiding in the coughing up of sticky mucus.
Honey: Honey’s antibacterial characteristics not only make it delicious, but they also assist to soothe a sore throat. It works well as a cough suppressant.
Honey aids to relieve chest congestion by releasing thick mucus and assisting you in coughing it up. This aids in the reduction of a moist cough.
Mulethi: Mulethi or Licorice, also widely recognized as “Sweet Wood,” is an Ayurvedic herb that can help with cough. Mulethi powder can help with sore throats, coughs, and excessive mucus production in the airways.
Mulethi’s expectorant characteristic is how it works. Inside the airways, it thins and soften the mucus. Coughing is relieved, and congestion is reduced.
Pippali: According to studies, it relieves headaches and congestion caused by the common cold.
Pippali acts by loosening mucus and assisting with coughing, letting the patient to breathe freely. This is owing to the fact that it is expectorant.
Sonth: One of the key constituents in herbal cough syrups is dry ginger, also known as sonth, sukku, or soonth. When consumed with honey, sonth is a calming cough and cold treatment.
Certain compounds found in sonth have anti-inflammatory effects. This aids in the relief of a sore throat.
Cinnamon: One of the many health advantages of this woody fragrant spice is relief from colds and coughs. It not only relieves a common cold, but also soothes a sore throat.
Cinnamon has been shown to be antiviral. This aids in the battle against the virus that causes the common cold. It also has anti-inflammatory qualities, which can help with sore throat treatment.
Giloy: Giloy has heart-shaped leaves that resembles betel leaves and is also called as Amrita or Guduchi in Hindi.
It aids in the treatment of colds and coughs brought on by allergic reactions from pollution, smoke, or pollen. It also aids in the treatment of colds and tonsillitis. It’s also the best herb for boosting immunity.
